everyday the thought of commiting is always in the back of my head although i never go through with any of the plans I make. I don’t know when things will ever get better or when ill ever stop thinking about it. one day I might just go through with one of my plans.
Awful times come and go, but bad times come to me and only me.
When my loved ones tease me or if I’m in a good mood, somehow someone manages to make me cry, I start to have suicidal thoughts.
You’re not alone in feeling overwhelmed by thoughts of suicide. Reach out for help by talking to a mental health professional as soon as possible. Call the National Suicide Prevention Lifeline at 1-800-273-TALK or your doctor for immediate support.
To help cope with these thoughts in the meantime, engage in activities you enjoy, focus on your breathing, remind yourself that these thoughts are temporary, and reframe negative thoughts into positive ones.
Suicidal thoughts do not define you and with support, you can overcome them and regain control over your life. Be gentle with yourself and take it one step at a time