Take action to overcome your hopeless and helpless feelings. You are not alone. Suicidal thoughts are a sign of a deeper issue, and with the right support, you can overcome them and find hope again. Reach out for help immediately by calling the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or your doctor. They will connect you with the resources you need.
Protect yourself by creating a safety plan. Remove anything that could cause harm from your environment, confide in someone you trust, and have a list of coping strategies handy.
You are valued and deserving of a happy life. Don’t give up, help is available and you can get through this
Take action to overcome your hopeless and helpless feelings. You are not alone. Suicidal thoughts are a sign of a deeper issue, and with the right support, you can overcome them and find hope again. Reach out for help immediately by calling the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or your doctor. They will connect you with the resources you need.
Protect yourself by creating a safety plan. Remove anything that could cause harm from your environment, confide in someone you trust, and have a list of coping strategies handy.
You are valued and deserving of a happy life. Don’t give up, help is available and you can get through this