My friend is planning on committing suicide, and whenever I ask him why, he always says he has no idea. I am therefore extremely worried about him, and the fact that he is constantly depressed makes me feel tense. I’d appreciate your guidance on how to stop him from committing suicide. I am confused and do not know how to convince him, as i tried a lot of things but nothing worked.
When someone you know expresses suicidal thoughts, it’s important to take their words and feelings seriously. Here’s how you can support them:
Show your support: Say, “I’m here for you and I care about you.” Let them know they’re not alone and you’re there to support them.
Reassure them: Say, “It’s not your fault.” Let them know that the cause of their feelings is not their responsibility and they are not to blame.
Get professional help: Offer to help find resources and support. Encourage them to reach out to a therapist, counselor, or hotline, or offer to go with them to their first appointment.
Offer comfort: Say, “You are not alone in this.” Remind them that many people go through difficult times and there is help and support available.
Listen actively: Say, “Let’s talk about it.” Encourage them to open up and talk about their feelings. Listen attentively and without judgment.
Remember, seeking professional help is crucial for the safety and well-being of the person. If you or someone you know is in immediate danger, call emergency services or the national suicide prevention hotline immediately.
Take your friend’s words seriously. If they are expressing suicidal thoughts or behaviors, this could be a sign of a mental health condition and requires prompt attention.
Urge your friend to reach out to professional help, and offer to assist in finding a therapist, counselor, or hotline, or even accompany them to their first appointment.
Ensure their safety. If your friend is in immediate danger, stay with them or make sure they are not alone, and if necessary, call emergency services or the National Suicide Prevention Lifeline.
Help your friend create a safety plan. Encourage them to identify potential triggers, develop coping strategies, and create a list of emergency contacts.
Stay in touch. Check in on your friend regularly to offer your support and see how they are doing.
Remember, as a friend, you can provide support and assistance, but ultimately, the decision to seek help must come from the individual.