My friend is planning on committing suicide, and whenever I ask him why, he always says he has no idea. I am therefore extremely worried about him, and the fact that he is constantly depressed makes me feel tense. I’d appreciate your guidance on how to stop him from committing suicide. I am confused and do not know how to convince him, as i tried a lot of things but nothing worked.
Take his words seriously. Suicidal thoughts and behaviors can be a symptom of a mental health condition and should be treated as a serious matter.
Encourage him to seek professional help. Offer to help him find a therapist, counselor, or hotline, or offer to go with him to first appointment.
Keep him safe. If your friend is in immediate danger, do not leave him alone. If possible, stay with him or make sure he have someone with him at all times.
Help him make a plan. Encourage your friend to make a safety plan, which includes identifying triggers, coping strategies, and a list of emergency contacts.
Follow-up with him. Check in with your friend regularly to see how he is doing and offer your support.
If you or your friend is in immediate danger, please call emergency services or the national suicide prevention hotline immediately.
It’s important to remember that as a friend, you can be supportive and helpful, but ultimately, the person has to make the decision to seek help, but you can be there for him and support him in the process.
If someone you know is expressing suicidal thoughts, it’s important to take their words and feelings seriously. Here are some things you can say to help support them:
“I’m here for you and I care about you.” Let them know that they’re not alone and that you’re there to support them.
“It’s not your fault.” Let them know that whatever is causing them to feel this way is not their responsibility and that they are not to blame.
“Let’s get help.” Offer to help them find professional help and resources. Encourage them to reach out to a therapist, counselor, or hotline, or offer to go with them to their first appointment.
“You are not alone in this.” Remind them that many people go through difficult times and that there is help and support available.
“Let’s talk about it.” Encourage them to open up and talk about their feelings with you. Listen actively and without judgment.
It’s important to remember that suicidal thoughts and behaviors can be a symptom of a mental health condition and that seeking professional help is crucial in order to ensure the safety and well-being of the person. If you or someone you know is in immediate danger, please call emergency services or the national suicide prevention hotline immediately.