Sometimes I feel like killing myself is the only option to get out of my living hell but then I don’t want to die. I worry about what is going to happen when I die. Then I worry that no one will be sad and that I wasted my life. That I should have made more people care about me. Does anyone else understand this?
Don’t let chronic stress and pressure control your life and lead to suicidal thoughts. You are not alone in facing these feelings of hopelessness, helplessness, and worthlessness. Reach out for help now.
You can rely on a supportive network, such as family and friends, and seek guidance from mental health professionals, crisis hotlines, or suicide prevention organizations. They are ready to listen and help you understand and manage your thoughts and feelings.
Together, you can develop coping strategies to break free from stress and pressure, and regain a sense of motivation, connection, and purpose. Don’t wait, take action now and reach out for help.