Sometimes I feel like killing myself is the only option to get out of my living hell but then I don’t want to die. I worry about what is going to happen when I die. Then I worry that no one will be sad and that I wasted my life. That I should have made more people care about me. Does anyone else understand this?
Chronic stress and pressure can contribute to the development of suicidal thoughts and behaviors. Stress and pressure can cause feelings of hopelessness, helplessness, and worthlessness, which are common risk factors for suicide. When someone is under chronic stress, they may begin to feel overwhelmed and unable to cope with the demands of their life. These feelings can lead to a loss of motivation, a sense of isolation, and a lack of purpose. Over time, these feelings can become more intense and lead to suicidal thoughts.
It’s also possible that you may have a support system, such as family and friends, that is helping you to cope with your feelings of hopelessness, helplessness, and worthlessness.
It’s important to seek help if you are experiencing suicidal thoughts or behaviors. You don’t have to face this alone. You can talk to a mental health professional, a trusted friend or family member, or reach out to a crisis hotline or suicide prevention organization. They can help you to understand your thoughts and feelings, and to develop coping strategies to manage the stress and pressure you are facing.