Anger Test – Do I Have Anger Issues

The anger screening test is a tool used to assess an individual’s level of anger and how they cope with and express that anger.

The results of these tests can help identify potential issues related to anger management and guide treatment decisions.

To get the most accurate and beneficial results from an anger screening test, it is important to be honest and accurate when answering the questions. Understand that there is no “good” or “bad” score – the test is simply a tool to help identify areas of concern.

Take your time reading each of the 15 questions in the anger screening test that is provided below.

1. If someone calls you by a nickname, how do you respond?
2. I avoid eye contact with people I hate.
3. I hate dirty Places?
4. You do not like crowded places.
5. Do you feel guilty after fights?
6. Do you sometimes feel like you are an emotional fool?
7. How do you feel when you are fooled by someone?
8. How do you feel when your smartphone crashes?
9. Could you forgive a person who has recently done wrong to you?
10. How do you feel when you can't concentrate?
11. How do you feel when you are waiting for something?
12. How do you feel when someone is not listening to you?
13. How do you feel when you lie to someone?
14. How do you feel when you miss someone?
15. How do you feel when you get caught cheating?


Are you an angry person then do not worry anger is a natural emotion that can range from mild irritation to intense rage. It is often a response to a perceived threat, injustice, or frustration.

Anger can lead to physical symptoms such as increased heart rate, muscle tension, and changes in body temperature, as well as behavioral changes such as aggression and verbal outbursts.

Agitated depression may also cause cognitive changes like negative thoughts, judgments, and emotions.

If you scored high on the anger test, then it does not mean you have any mental health disorder so expressing anger appropriately and constructively is healthy.

However, beware that expressing anger inappropriately or destructively could lead to trouble and harm.

Is this Anger issues test accurate?

Self-assessment tests can provide insights into potential anger management concerns, but for a reliable diagnosis, it’s crucial to seek the advice of a professional, such as a licensed therapist or psychiatrist.

While these tests can raise awareness about anger issues, it’s important to remember that they’re not 100% accurate. Don’t rely solely on a self-assessment to diagnose anger problems – seek professional help for a comprehensive evaluation.

About Other Anger Assessment Tests:

There are several anger self-assessment tests to gauge your anger levels, such as:

  • The State-Trait Anger Expression Inventory (STAXI) measures both temporary and long-term anger, as well as how it’s expressed.
  • The Anger Disorder Scale (ADS) assesses frequency and intensity of anger symptoms and their impact on daily life.
  • The Anger Management Scale (AMS) evaluates difficulties managing anger.

Remember, these tests are just for self-awareness and a professional evaluation by a therapist or psychiatrist is needed for an accurate diagnosis.

The Multidimensional Anger Inventory (MAI) is a self-report measure that assesses the frequency, intensity, and duration of anger experiences, as well as coping strategies for anger.

The Spielberger State-Trait Anger Expression Inventory (STAXI) is a widely used self-report measure that assesses the level of state and trait anger, as well as the ways in which people express their anger.

What if i have a high anger level?

If you have a got a high anger level in our test, it’s important to address it in order to prevent it from negatively impacting your relationships, work, and overall well-being. Here are some steps you can take:

  • Identify the triggers

First thing: you should Identify the situations, people, or events that trigger your anger. Once you’ve identified them, take steps to manage or avoid these triggers.

  • Practice relaxation techniques.

Another step towards anger management is to learn relaxation techniques like deep breathing, progressive muscle relaxation, or meditation to calm your mind and effectively manage physical and psychological symptoms of anger.

  • Develop coping strategies:

Building coping strategies that are the key to anger management like counting to 10 before reacting, stepping away from a situation, or journaling to effectively manage your anger in real-time.

  • Communicate assertively:

You should communicate assertively instead of aggressively. This way, you can express your feelings and needs while also upholding the rights of others.

  • Seek professional help:

If nothing helps and your anger issues put you in trouble then consider seeking help from a therapist or counselor who can teach you effective anger management techniques and help you identify and address underlying issues that may be contributing to your anger.

Anger is not a disorder, it is a normal emotion, but it can be damaging when it isn’t controlled. With the help of a professional and by practicing healthy coping mechanisms, -you can learn how to manage your anger and improve your overall well-being.

How reliable is the multidimensional anger test?

The reliability and accuracy of a multidimensional anger test can vary and depend on the specific test ( there are several tests for checking anger issues ). It also depends on how the test is administered and whether it is administrated by a psychologist or a school teacher.

Remember that while a well-administered, validated test can provide helpful insights, it’s also important to understand that self-assessment tests are not used to diagnose a person who may have anger issues.

Check the test’s reliability by evaluating its test-retest and internal consistency before relying on its results. There is No scientific method to date not it may exist in the future to diagnose anger issues accurately.

How to tell if you have anger issues?

Diagnosing anger issues requires a comprehensive evaluation by a mental health professional.

Self-assessment tests cannot definitively diagnose anger issues, as they only provide a snapshot of one’s reported experiences and behaviors. To accurately diagnose and treat anger issues, it’s essential to consult a licensed therapist or psychologist

However, it is not difficult to find out whether an individual has anger issues or not, by looking for some common signs that may indicate a problem with anger including frequently losing temper, feeling easily irritated or frustrated, engaging in aggressive or destructive behavior, and having difficulty controlling anger.

If you are concerned that you may have an issue with anger and it affects your day-to-day activities, then becomes important to speak with a mental health professional for a proper evaluation and treatment.

Can I have a good relationship if I have anger issues?

Anger issues can differently have a negative impact on your long-term relationships with your loved ones.

It may be helpful in taking control of your anger and it will not only help improve your relationships, but it will also enhance your overall quality of life and well-being.

Remember that change takes time and effort, but with persistence, you can overcome your anger issues and build stronger, healthier relationships with those you love.

Additionally, transparent communication with your partner about your anger and its triggers can be a great help.

If needed, seeking professional help, like counseling or therapy, can support you in managing your anger and fostering healthy relationships.

How do anger issues affect a relationship?

Anger issues can seriously harm a relationship. Struggling with anger can result in communication failure, eroded trust, and emotional disconnection between partners.

The individual with anger issues may struggle to control their anger, which can lead to verbal or physical outbursts towards their partner.

Such behavior creates a toxic and hazardous environment in the relationship, making the other partner feel fearful, disrespected, and insignificant. Constant conflicts and arguments can also take a toll, leaving both partners feeling exhausted and resentful.

Moreover, anger can cause the individual with anger issues to push away those who care about them, causing them to lose support from friends and family.

Can people with anger issues get better?

Overcome anger issues with the right approach and bring happiness and health to your life.

Professional help from a therapist is the most effective way to manage anger as they can help identify its sources and provide healthy strategies for managing it.

Besides, practice relaxation techniques, positive thinking, self-help methods, effective communication, and avoid trigger situations to effectively manage your anger.

It takes effort and patience, but the journey to overcome anger is worth it.

Is anger a symptom of a sociopath or psychopath?

Individuals with sociopathy may have difficulty experiencing and expressing emotions, including anger. They may moreover engage in warlike or violent policies without feeling guilt or remorse.

Not all individuals with sociopathy have difficulty managing their anger. Additionally, many other factors can contribute to anger issues, including trauma, stress, and other mental health conditions.

Anger is not considered a primary symptom of sociopathy or psychopathy, which are both characterized by a lack of empathy and a condone for the rights of others. However, individuals with these conditions may express anger in different ways.

Individuals with sociopathy or psychopathy may be prone to aggressive or violent behavior, and may not feel remorse or guilt for their actions. They may moreover be impulsive and lack self-control, which can lead to outbursts of anger.