ADHD Test – Do I Have ADHD?

ADHD causes attention disruptions, hyperactivity eruptions, and impulsiveness outbreaks. Also known as Attention Deficit Hyperactivity Disorder, it mainly affects children but can follow into adulthood.

ADHD disrupts your ability to concentrate, sidetracks your focus, and makes staying organized a challenge.

Only mental health professionals can diagnose ADHD properly. These experts, trained in ADHD and other mental health conditions, use physical exams, interviews, and standardized assessment tools to make a diagnosis.

This ADHD self-assessment test is NOT a diagnostic tool, but it has been shown to be beneficial and the first step toward receiving an accurate diagnosis.

1. Do you feel anxious after being careless?

Question 1 of 28

2. Do you sometimes try to concentrate but are unable to pay attention to anything?

Question 2 of 28

3. Do you sometimes face difficulty in recognizing things?

Question 3 of 28

4. After meeting an out of the ordinary person, do you have trouble remembering their face?

Question 4 of 28

5. Do you sometimes have difficulty making eye contact?

Question 5 of 28

6. When you feel lazy, you do not like talking with anyone else?

Question 6 of 28

7. Do you make careless mistakes at work, in school, or in other activities?

Question 7 of 28

8. Do you forget to do something from your regular activities, such as missing an appointment or paying a bill?

Question 8 of 28

9. Do you forget things from your daily activities?

Question 9 of 28

10. Do you often miss what is being said to you during conversations?

Question 10 of 28

11. Do you find it difficult to pay attention on what you are doing, whether it is working or playing?

Question 11 of 28

12. Do you tend to talk excessively?

Question 12 of 28

13. Do you have trouble waiting for your turn?

Question 13 of 28

14. Are you easily distracted?

Question 14 of 28

15. Do you fidget with your hands and feet or tend to turn around a lot when seated?

Question 15 of 28

16. Do you fail to pay close attention to details?

Question 16 of 28

17. Do you have difficulty organizing tasks and activities?

Question 17 of 28

18. Do you sometimes lose things required for your tasks or activities (e.g. books / tools / files)?

Question 18 of 28

19. Do you avoid, dislike, or reluctantly engage in tasks that require sustained mental effort?

Question 19 of 28

20. Does it seem that you are not listening when being spoken to directly?

Question 20 of 28

21. Do you find it difficult to follow instructions and fail to finish a given task?

Question 21 of 28

22. Do you run about or climbs in situations in which it is inappropriate?

Question 22 of 28

23. Do you sometimes feel restless or agitated?

Question 23 of 28

24. It is difficult for you to read a book in a group?

Question 24 of 28

25. Is forgetting about things killing you?

Question 25 of 28

26. Do you have difficulty in playing or engaging in leisure activities quietly?

Question 26 of 28

27. Do you have any difficulty in interrupting or intruding on others (e.g. Interrupts in conversations/games) or waiting in turn (e.g. in a queue)?

Question 27 of 28

28. Do you often lose, misplace, or damage something that is necessary, in order to get your tasks done (e.g., your phone, eyeglasses, paperwork, wallet, keys, etc.).?

Question 28 of 28


How accurate is ADHD test

Attention Deficit Hyperactivity Disorder is a complex mental health condition that can be difficult to diagnose even mental health professionals may face difficulty in the diagnosis.

This online assessment screening test can be helpful in gathering information about an individual’s symptoms but is not always completely accurate.

The symptoms of ADHD can overlap with other conditions, such as anxiety or depression, which can make the diagnosis more challenging.

Also, keep in mind that no single test can diagnose ADHD.

The proper and final diagnosis of ADHD is normally based on an evaluation that includes a medical examination, self-assessment tests, and interviews with the individual, their family, and caregivers.

How do I check myself for ADHD?

If you are concerned that you may have symptoms of ADHD then you can ask yourself these questions and if you agree with most of these questions then you should seek professional help. They will help in the proper diagnosis of Adhd.

  • Do I constantly struggle to keep my attention on tasks and stay focused?
  • Am I always fidgety or antsy?
  • Do I find it difficult to organize tasks and see them through?
  • Do I interrupt others frequently or act impulsively?
  • Do these symptoms hinder my daily activities and ability to succeed at work, school, or socially?
  • Do I easily forget things or have trouble retaining information?
  • Can I sit still for long periods of time or do I have trouble staying seated?
  • Do my symptoms remain consistent or do they fluctuate?
  • Do these symptoms negatively impact my academic or professional performance?
  • Does ADHD or a similar condition run in my family?

The symptoms of Attention-Deficit/Hyperactivity Disorder (ADHD) are divided into two categories: inattention and hyperactivity-impulsivity.

Inattention symptoms include:

  • They face an inability to pay attention to details or make careless mistakes
  • They have difficulty maintaining focus on tasks or activities
  • They have difficulties following instructions or completing tasks
  • They face difficulties in Task and activity organization.
  • They try to avoid tasks that require sustained mental effort.
  • They are losing things necessary for tasks or activities
  • They are easily distracted by insignificant sights and sounds.
  • They always forget about their daily responsibilities

Hyperactivity-impulsivity symptoms include:

  • They are fidgeting or squirming in their seats.
  • They have difficulty staying seated when necessary.
  • They engage in excessive running or climbing.
  • They are having difficulty playing quietly.
  • They are constantly on the move.
  • They are always talking excessively.
  • They are blurting out answers before the questions are finished.
  • They are having difficulty waiting for their turn.
  • They are constantly interfering with others.

It’s important to note that these symptoms must be persistent, occur across multiple settings (such as home, school, and work), and interfere with normal functioning in order for a diagnosis of ADHD to be made.

Additionally, the symptoms should not be better explained by another condition or be due to substance use.

What is the DSM-5 criteria for ADHD in children?

The most widely used diagnostic criteria for ADHD in children are the Diagn and Statistical Manual of Mental Disorders, 5th Edition created by the American Psychiatric Association.

A child must meet the following criteria in order to be diagnosed with ADHD, according to the DSM-5:

  • A persistent pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development, as manifested by at least six inattention symptoms and/or at least six hyperactivity-impulsivity symptoms.
  • Symptoms have been present for at least 6 months and are out of step with the child’s developmental level.
  • Another mental disorder does not explain the symptoms (e.g. Mood disorder, anxiety disorder, dissociative disorder, personality disorder).
  • The symptoms impair social, academic, or occupational functioning clinically significantly.
  • The symptoms are not the result of another medical or neurological condition, drug use, or medication.


ADHD complicates millions of lives worldwide and proves challenging to diagnose. It’s estimated to impact 5% of the global population, with children and adolescents being more susceptible than adults.

By 2021, the Centers for Disease Control and Prevention reports 6.1 million U.S. children (9.4%) between the ages of 2 and 17 received an ADHD diagnosis.

Self-assessment tools have been proven to be the first step toward getting a proper diagnosis of ADHD.

These online screening tests should not be used to self-diagnose ADHD and only mental health professionals can diagnose mental health disorders especially ADHD.

Other Screening Tests

IQ test

Eating Disorder Test

Dyslexia test

Depression Test

Anxiety Test

Helpful Resources

NHS: Guide to Attention deficit hyperactivity disorder (ADHD) Diagnosis

Helpguide: ADHD Tests and Diagnosis

MedlinePlus: ADHD Screening