1. Do you feel restless while sitting at a place or do you get annoyed easily with things around you?

2. You are constantly worried about things that may happen or any situation that you might face in future. It is very rare for you to have a blank peaceful mind.

3. You are not at ease at public places. It’s not easy for you to travel alone or visit any place alone. You try to find out any excuse to avoid such scenes.

4. There are some instances from your childhood that haunt you. You become restless and frightened when such reminiscence occurs.

5. While sleeping, you wake up all of a sudden. Nightmares usually wake you up. You also have spent many sleepless nights.

6. You feel nervous while meeting a new person or while presenting yourself in front of others. Sweaty palms and trembling legs are very often when you go for an interview or address people from a podium.

7. You have observed excessive sweating while thinking about anything or sometimes without any reason.

8. Climbing five stairs makes you fatigue. You get tired easily sometimes just sitting idly makes you feel like you’ve shifted tons of loads from one place to another.

9. The fear of being judged by people around you does not let you face public. You are very cautious about portraying your best image among your acquaintances and friends.

10. You get panicky when standing in a queue, stuck in traffic, in a crowd or someplace where you feel you can’t escape if you need to.

11. You worry about the same things over and over again and obsess a lot.

12. You become worried about your health a lot. Reading symptoms of any/ most of the diseases make you feel like you are suffering from it.

13. You consider yourself as an anxious person. You worry a lot about your own anxiety.

14. You are constantly afraid of losing control or going crazy. You feel frightened of your own anger and its results.

15. While crossing the road the thoughts of a vehicle may hit you, while climbing the stairs the feeling of falling down, or while in the kitchen the fear of electric shock or gas explosion. You think a lot about dying.

16. You spend more than one hour a day doing repetitive actions such as hand washing, checking the door, counting things, cleaning your room etc.

17. You suffer from near-constant muscle tension—whether it consists of clenching your jaw, balling your fists, or flexing muscles throughout your body.

18. You face chronic indigestion problems. A condition characterized by stomachaches, cramping, bloating, gas, constipation, and/or diarrhea.

19. You undergo persistent self-doubt and second-guessing in most of the things in your day to day life. Whether the thoughts about career, relationship or any other social activity, you find yourself confused as well as confront the “what if” question with yourself very often.

20. Are you so much obsessive about perfectionism? You don’t trust that people can take care of your belongings nicely or you are never satisfied with other people’s way of doing things.