Postnatal Depression Test

This self-assessment can be used to determine if you are experiencing symptoms of postnatal depression.

Remember, a positive result from this self-assessment does not guarantee a diagnosis of postnatal depression. Make sure to seek a thorough evaluation and diagnosis from a healthcare provider for a definitive answer.

1. How do you feel about your role as a mother

Feeling satisfied and fulfilled

Feeling overwhelmed, frustrated, or unsure

2. Do you have trouble sleeping or sleeping too much?

Trouble Sleeping

Sleeping Too much

I am getting good sleep

3. How frequently do you experience feelings of sadness or hopelessness?

Most Often

Often

Sometimes

Never

4. How often do you experience feelings of being overwhelmed or have difficulties with performing daily tasks?

Most Often

Often

Sometimes

Never

5. How often do you feel a lack of enjoyment or pleasure in activities you used to enjoy?

Most Often

Often

Sometimes

Never

6. How often do you experience changes in your mood, such as feeling irritable or angry?

Most Often

Often

Sometimes

Never

7. How often do you experience difficulty bonding with the baby?

Most Often

Often

Sometimes

Never

8. Have you had thoughts of self-harm or suicide in the past few days?

Not at all

Often

Sometimes

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What is Postnatal Depression?

Postnatal depression is a common mood disorder that affects mothers after childbirth. It presents itself through persistent low mood, sadness, hopelessness, loss of interest in activities, sleep disturbance, lack of energy, and even anxiety, panic attacks, irritability, and feelings of guilt. These symptoms can put a strain on caring for yourself and your new baby.

However, PPD is treatable with the right help. Seek a combination of therapy, medication, and support from family and friends to recover from PPD and reclaim your sense of well-being.

If you or someone you know is struggling with PPD, reach out for help immediately. Early recognition and treatment are crucial for a positive outcome and for rediscovering the joys of parenthood and bonding with your new baby.

Can postnatal depression be misdiagnosed?

Diagnosing postnatal depression presents challenges, such as overlapping symptoms with other physical and mental health conditions, the stigma surrounding mental illness, and societal pressure to be a “perfect” mother.

Despite these difficulties, it is crucial to seek help if experiencing PPD symptoms and not to ignore them as just the “baby blues.” Early recognition and treatment can lead to a positive outcome.

What if I have postnatal depression?

If you experience postnatal depression, know that you are not alone.

Many new mothers go through this. Take action by reaching out to your healthcare provider, loved ones, and friends for support.

They will provide both practical and emotional assistance and connect you with resources such as counseling, therapy, or support groups.

Ensure your well-being by eating nutritious meals, getting enough rest, and indulging in activities that bring you joy. Seeking help and treatment shows your strength and commitment to taking care of yourself and your family.