Stress Test

Stress is a common experience when dealing with challenges or pressures. It can affect anyone and arise from everyday situations like work, finances, or relationships.

Do you want to check whether you have a low level of stress or a too-high? then you came to the right place to find it out.

This stress test is designed to assess your stress levels and emotional response to stressors.

It consists of 20 questions related to your life events, anxiety, behavior, and coping strategies.

The results of the test may also indicate if you’re experiencing chronic stress.

Kindly provide the appropriate answers to the following questions.

1. Sometimes, I don’t like my everyday activities

Question 1 of 41

2. I can’t get any privacy

Question 2 of 41

3. I don’t like my work

Question 3 of 41

4. People are bugging me about my ethnicity

Question 4 of 41

5. Sometimes, i feel My boyfriend’s/girlfriend’s parents don’t like me

Question 5 of 41

6. I feel like my friends are letting me down

Question 6 of 41

7. I’m a social reject

Question 7 of 41

8. I’ve got too many things to do at once

Question 8 of 41

9. People are taking me for granted

Question 9 of 41

10. People are taking me for granted

Question 10 of 41

11. I feel lonely

Question 11 of 41

12. I don’t get credit for my hard work

Question 12 of 41

13. I can never meet my own expectations

Question 13 of 41

14. People take advantage of me

Question 14 of 41

15. There’s never any free time to just hang out

Question 15 of 41

16. No matter how well I do, it’s never enough for my parents

Question 16 of 41

17. People don’t understand me

Question 17 of 41

18. I have too many responsibilities

Question 18 of 41

19. I’m always thinking about my relationship status

Question 19 of 41

20. I’m frustrated that I can’t do my homework—even when I try

Question 20 of 41

21. I’ve had a lot of changes in my living situation

Question 21 of 41

22. I often feel sad and empty.

Question 22 of 41

23. I'm getting into some fights with my family

Question 23 of 41

24. My friends and I aren’t getting along

Question 24 of 41

25. It’s too hard to get ahead

Question 25 of 41

26. I feel like I don’t explain myself well

Question 26 of 41

27. I feel isolated

Question 27 of 41

28. People are ignoring me

Question 28 of 41

29. I don’t like the way I look

Question 29 of 41

30. I don’t like where I live

Question 30 of 41

31. I’m not happy with my exercise routine

Question 31 of 41

32. My phone is taking over my life

Question 32 of 41

33. Alternating between feeling high and low

Question 33 of 41

34. I can't sleep

Question 34 of 41

35. I want to double check to make sure....

Question 35 of 41

36. I can't live alone

Question 36 of 41

37. I am not happy with my life

Question 37 of 41

38. I am seeing such things which are not real.

Question 38 of 41

39. For me, Drinking Alcohol is the good way to manage stress

Question 39 of 41

40. Are you more often

Question 40 of 41

41. Which rules you more

Question 41 of 41


Stress Test FAQs

How do I know my stress level?

To determine your stress level, use self-report questionnaires, physiological measures, and behavioral observations.

Tests like the Perceived Stress Scale or the Stress Symptoms Checklist measure stress intensity and frequency through self-reports.

Heart rate or cortisol levels give objective indicators of stress. Changes in sleep or eating habits indicate stress levels through behavioral observations.

By combining these methods, you can get a complete understanding of your stress level.

What are the levels of stress?

Eustress: A positive form of stress that motivates and energizes individuals to perform at their best.

Acute Stress: A brief and sudden response to a specific event or situation that is manageable and typically disappears quickly.

Episodic Acute Stress: Repeated and frequent acute stress that can lead to long-term physical and emotional health problems.

Chronic Stress: Long-term stress that can result from ongoing difficulties such as work or relationship problems, or major life events.

Traumatic Stress: Extreme stress resulting from a traumatic event such as a natural disaster, physical or sexual assault, or war.

What are 20 signs of stress?

  1. Headaches with pain in the head caused by tension?
  2. Aches or soreness in muscles, especially in the neck, back, or shoulders, from muscle tension or pain?
  3. Fatigue from feeling tired or exhausted all the time?
  4. Sleep problems with difficulty falling or staying asleep, or sleeping too much?
  5. Digestive issues with stomach aches, nausea, constipation, or diarrhea?
  6. Chest pain with discomfort or pain in the chest?
  7. Rapid heartbeat with a fast or irregular heartbeat?
  8. Increased sweating with excessive sweating, even without exercising?
  9. Dizziness with feeling lightheaded or unsteady?
  10. Irritability with easily getting annoyed or angered?
  11. Anger or frustration from feeling frustrated or angry more often?
  12. Difficulty concentrating with trouble focusing or retaining information?
  13. Restlessness from feeling fidgety or unable to sit still?
  14. Nervousness or anxiety from feeling worried, nervous, or anxious?
  15. Sadness or depression from feeling sad, hopeless, or overwhelmed?
  16. Decreased libido with a loss of interest in sex?
  17. Substance abuse from using drugs or alcohol to cope with stress?
  18. Overeating or loss of appetite from eating more or less than usual?
  19. Social withdrawal from avoiding friends, family, or social activities?
  20. Impaired judgment or decision-making with poor decision-making or trouble thinking clearly?

Is low stress level good?

Yes, low stress levels are generally considered good for overall health and well-being. Chronic high stress levels can lead to a range of physical and mental health problems, whereas low stress levels can improve mood, increase energy, and enhance overall quality of life.

However, it’s important to note that some stress is necessary for motivation and to meet life challenges, so a completely stress-free life may not be ideal either. Maintaining a balanced level of stress is key to overall health and well-being.